Shape it up Studio

Shape it up Studio
Opening hours
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- Closed
- Wednesday
- Closed
- Thursday
- 8 AM - 5 PM
- Friday
- 8 AM - 5 PM
- Saturday
- 8 AM - 5 PM
Olympia Fields, Illinois 60461
Services

**Why Choose This Package?**
Perfect for those wanting visible fat reduction and tighter skin in one session, with no surgery or downtime.
**Session Duration:**
60 minutes per session
**What to Expect:**
A warming sensation and gentle vibration. No pain or downtime; mild redness may occur.
**Manufacturer Guidelines:**
- 60 minutes per session
- 1–2 sessions/week for 3–6 sessions
- Maintenance every 4–6 weeks
**Why Choose This Package?**
Perfect for those wanting visible fat reduction and tighter skin in one session, with no surgery or downtime.
**Session Duration:**
60 minutes per session
**What to Expect:**
A warming sensation and gentle vibration. No pain or downtime; mild redness may occur.
**Manufacturer Guidelines:**
- 60 minutes per session
- 1–2 sessions/week for 3–6 sessions
- Maintenance every 4–6 weeks
**Why Choose This Package?**
Perfect for those wanting visible fat reduction and tighter skin in one session, with no surgery or downtime.
**Session Duration:**
60 minutes per session
**What to Expect:**
A warming sensation and gentle vibration. No pain or downtime; mild redness may occur.
**Manufacturer Guidelines:**
- 60 minutes per session
- 1–2 sessions/week for 3–6 sessions
- Maintenance every 4–6 weeks
**Why Choose This Package?**
Perfect for those wanting visible fat reduction and tighter skin in one session, with no surgery or downtime.
**Session Duration:**
60 minutes per session
**What to Expect:**
A warming sensation and gentle vibration. No pain or downtime; mild redness may occur.
**Manufacturer Guidelines:**
- 60 minutes per session
- 1–2 sessions/week for 3–6 sessions
- Maintenance every 4–6 weeks
**Why Choose This Package?**
Ideal for those looking to reduce localized fat without surgery, injections, or downtime. Safe, effective, and FDA-cleared.
**Session Duration:**
15-30 minutes per area
**What to Expect:**
You’ll feel an initial cold sensation and mild suction, which fades as the area becomes numb. No downtime—resume normal activities right after.
**Manufacturer Guidelines:**
- 15–30 minutes per area, one area per session
- Repeat on the same area every 4–8 weeks if needed
**Why Choose This Package?**
Ideal for those looking to reduce localized fat without surgery, injections, or downtime. Safe, effective, and FDA-cleared.
**Session Duration:**
30 minutes per area
**What to Expect:**
You’ll feel an initial cold sensation and mild suction, which fades as the area becomes numb. No downtime—resume normal activities right after.
**Manufacturer Guidelines:**
- 15–30 minutes per area, one area per session
- Repeat on the same area every 4–8 weeks if needed
- **Consultation Included:** Every package starts with a personalized consultation to determine your goals and the best treatment areas.
- **Treatment Areas:** Abdomen, thighs, love handles, upper arms, and more (body only—**not performed on the chin or face**).
- **Session Duration:** 15-30 minutes per area (depending on area size).
- **Comfortable & Non-Invasive:** Most clients relax, read, or nap during the procedure.
---
### Recommended Treatment Schedule
- **Most clients need 2–4 sessions per area for optimal results.**
- **Sessions spaced 4–6 weeks apart** to allow your body to naturally eliminate fat cells.
- **Maintenance:** A healthy lifestyle is encouraged to maintain your results; touch-up sessions can be booked as needed
*Manufacturer Guidelines:**
Each session treats one area for 15–30 minutes, as recommended by the device manufacturer. Maintenance is typically scheduled every 1–2 months for ongoing results.
- **Consultation Included:** Every package starts with a personalized consultation to determine your goals and the best treatment areas.
- **Treatment Areas:** Abdomen, thighs, love handles, upper arms, and more (body only—**not performed on the chin or face**).
- **Session Duration:** 15-30 minutes per area (depending on area size).
- **Comfortable & Non-Invasive:** Most clients relax, read, or nap during the procedure.
---
### Recommended Treatment Schedule
- **Most clients need 2–4 sessions per area for optimal results.**
- **Sessions spaced 4–6 weeks apart** to allow your body to naturally eliminate fat cells.
- **Maintenance:** A healthy lifestyle is encouraged to maintain your results; touch-up sessions can be booked as needed.
*Manufacturer Guidelines:**
Each session treats one area for 15–30 minutes, as recommended by the device manufacturer. Maintenance is typically scheduled every 1–2 months for ongoing results.
- **Consultation Included:** Every package starts with a personalized consultation to determine your goals and the best treatment areas.
- **Treatment Areas:** Abdomen, thighs, love handles, upper arms, and more (body only—**not performed on the chin or face**).
- **Session Duration:** 15-30 minutes per area (depending on area size).
- **Comfortable & Non-Invasive:** Most clients relax, read, or nap during the procedure.
*Manufacturer Guidelines:**
Each session treats one area for 15–30 minutes, as recommended by the device manufacturer. Maintenance is typically scheduled every 1–2 months for ongoing results.
### Recommended Treatment Schedule
- **Most clients need 2–4 sessions per area for optimal results.**
- **Sessions spaced 4–6 weeks apart** to allow your body to naturally eliminate fat cells.
- **Maintenance:** A healthy lifestyle is encouraged to maintain your results; touch-up sessions can be booked as needed.
Delfin BBL (Brazilian Butt Lift) Vacuum Therapy – 12-Session Transformation Package**
**Why Choose This Package?**
Ideal for fuller, firmer buttocks without surgery or injections.
**Session Duration:**
60–90 minutes per session
**What to Expect:**
Mild suction and pressure sensations; temporary redness or swelling may occur.
**Manufacturer Guidelines:**
- 60–90 minutes per session
- 2–3 sessions/week for best results
- Maintenance: every 2–3 weeks
Delfin BBL (Brazilian Butt Lift) Vacuum Therapy – 6-Session Transformation Package**
**Why Choose This Package?**
Ideal for fuller, firmer buttocks without surgery or injections.
**Session Duration:**
60–90 minutes per session
**What to Expect:**
Mild suction and pressure sensations; temporary redness or swelling may occur.
**Manufacturer Guidelines:**
- 60–90 minutes per session
- 2–3 sessions/week for best results
- Maintenance: every 2–3 weeks
Delfin BBL (Brazilian Butt Lift) Vacuum Therapy – 3-Session Transformation Package**
**Why Choose This Package?**
Ideal for fuller, firmer buttocks without surgery or injections.
**Session Duration:**
60–90 minutes per session
**What to Expect:**
Mild suction and pressure sensations; temporary redness or swelling may occur.
**Manufacturer Guidelines:**
- 60–90 minutes per session
- 2–3 sessions/week for best results
- Maintenance: every 2–3 weeks
**Why Choose This Package?**
Ideal for fuller, firmer buttocks without surgery or injections.
**Session Duration:**
60–90 minutes per session
**What to Expect:**
Mild suction and pressure sensations; temporary redness or swelling may occur.
**Manufacturer Guidelines:**
- 60–90 minutes per session
- 2–3 sessions/week for best results
- Maintenance: every 2–3 weeks
**Why Choose This Package?**
Great for wellness, detox, and relaxation in a private, spa-like setting.
**Session Duration:**
45 minutes per session
**What to Expect:**
Gentle, soothing heat. Sessions are comfortable with no downtime.
**Manufacturer Guidelines:**
- 30–45 minutes per session
- Hydrate before, during, and after
**Why Choose This Package?**
Great for wellness, detox, and relaxation in a private, spa-like setting.
**Session Duration:**
45 minutes per session
**What to Expect:**
Gentle, soothing heat. Sessions are comfortable with no downtime.
**Manufacturer Guidelines:**
- 30–45 minutes per session
- Hydrate before, during, and after
**Why Choose This Package?**
Great for wellness, detox, and relaxation in a private, spa-like setting.
**Session Duration:**
45 minutes per session
**What to Expect:**
Gentle, soothing heat. Sessions are comfortable with no downtime.
**Manufacturer Guidelines:**
- 30–45 minutes per session
- Hydrate before, during, and after
**Why Choose This Package?**
Great for wellness, detox, and relaxation in a private, spa-like setting.
**Session Duration:**
45 minutes per session
**What to Expect:**
Gentle, soothing heat. Sessions are comfortable with no downtime.
**Manufacturer Guidelines:**
- 30–45 minutes per session
- Hydrate before, during, and after
**Important Note:**
If you have recently received any body sculpting treatments at Shape it up studio (such as Cryolipolysis, Laser Lipolysis, RF Skin Tightening, Ultrasonic Cavitation, Wood Therapy, or Non-Surgical Butt Lift), please wait at least 24 hours before using the sauna. This precaution helps protect your skin, optimize your results, and ensure your comfort.
**Preparation:**
Hydrate well before your session. Wear loose, comfortable clothing and avoid lotions or oils on the treatment area.
**Why Choose This Package?**
Great for clients seeking inch loss and body contouring with no pain, needles, or downtime.
**Session Duration:**
30 minutes per area
**What to Expect:**
A gentle warming sensation. Most clients relax, read, or listen to music during treatment. No downtime.
**Manufacturer Guidelines:**
- 30 minutes per area
- 1–3 sessions per week
- 6–12 sessions recommended for best results; maintenance every 15–30 days
**Why Choose This Package?**
Great for clients seeking inch loss and body contouring with no pain, needles, or downtime.
**Session Duration:**
30 minutes per area
**What to Expect:**
A gentle warming sensation. Most clients relax, read, or listen to music during treatment. No downtime.
**Manufacturer Guidelines:**
- 30 minutes per area
- 1–3 sessions per week
- 6–12 sessions recommended for best results; maintenance every 15–30 days
**Why Choose This Package?**
Great for clients seeking inch loss and body contouring with no pain, needles, or downtime.
**Session Duration:**
30 minutes per area
**What to Expect:**
A gentle warming sensation. Most clients relax, read, or listen to music during treatment. No downtime.
**Manufacturer Guidelines:**
- 30 minutes per area
- 1–3 sessions per week
- 6–12 sessions recommended for best results; maintenance every 15–30 days
Laser Lipolysis 2-Area Premium Package. 12- 30-minute Sessions
Each area receives a full course of 12 sessions, scheduled 2–3 times per week with at least 48 hours between treatments for optimal results. Sessions can be structured to treat both areas in a single, extended visit (if scheduling allows) or on alternating days for your convenience.
Manufacturer protocol highlights:
• 12 sessions per area for best, lasting results
• 2–3 sessions per week, with 48 hours between treatments
• 30 minutes per session, per area
• 20 minutes of aerobic exercise after each session is recommended
• No eating 1 hour before or 3 hours after treatment
After completing your package, maintenance sessions are recommended every 15–30 days to sustain results.
What’s included:
• Free initial consultation and personalized plan
• Baseline/progress measurements and photos (with approval)
• Post-care guidance and ongoing support
This 2-area package is ideal for clients looking for comprehensive fat reduction and contouring across multiple problem areas. Both areas must complete the full 12-session protocol for optimal results.
This comprehensive 12-session course follows the manufacturer’s proven protocol for maximum fat reduction and body contouring. Each 30-minute session is scheduled 2–3 times per week, with at least 48 hours between treatments, to ensure safe and effective results.
- Advanced laser technology targets stubborn fat while supporting skin tightening and body shaping.
- Manufacturer guidelines state that a minimum of 12 sessions are needed for optimal, lasting results.
- Includes free initial consultation, before/after measurements, and progress tracking.
**Session Details:**
• 1 session, 30 minutes per treatment area
• Suitable for multiple body areas
• Includes pre-treatment massage and post-care instructions
**Manufacturer Guidelines:**
Each session lasts 30 minutes per area. For optimal results, complete a course of 12 sessions (1–3 per week).
**Preparation & Aftercare:**
Hydrate well, avoid alcohol/caffeine, wear loose clothing, skip lotions/oils, and follow post-care: wait 4–6 hours before showering, avoid strenuous activity, sauna, or hot springs for 7 days.
*Manufacturer note: While a single session is a great introduction, optimal fat reduction and visible results require a full series of treatments as outlined below.*
When to Avoid Sauna After Body Sculpting Treatments
|Treatment | Avoid Sauna For
| Cryolipolysis (CoolSculpting) | 72 hours after
| Laser Lipolysis (Laser Lipo) | 24–48 hours before/after
| Radio Frequency & Cavitation (Combo) | 24 hours after
Wood Therapy & Lymphatic Massage. 6-Session Transformation Package:
**Why Choose This Package?**
Great for those looking for a natural, non-invasive way to sculpt and smooth the body.
**Session Duration:**
45–60 minutes per session
**What to Expect:**
A relaxing session using wooden tools for deep tissue stimulation. No downtime.
**Manufacturer Guidelines:**
- 45–60 minutes per session
- 1–2 sessions/week for 3–6 sessions
- Maintenance every 2–4 weeks
**Why Choose This Package?**
Great for those looking for a natural, non-invasive way to sculpt and smooth the body.
**Session Duration:**
45–60 minutes per session
**What to Expect:**
A relaxing session using wooden tools for deep tissue stimulation. No downtime.
**Manufacturer Guidelines:**
- 45–60 minutes per session
- 1–2 sessions/week for 3–6 sessions
- Maintenance every 2–4 weeks
**Why Choose This Package?**
Great for those looking for a natural, non-invasive way to sculpt and smooth the body.
**Session Duration:**
45–60 minutes per session
**What to Expect:**
A relaxing session using wooden tools for deep tissue stimulation. No downtime.
**Manufacturer Guidelines:**
- 45–60 minutes per session
- 1–2 sessions/week for 3–6 sessions
- Maintenance every 2–4 weeks
**What to Expect:**
All the benefits of Cryolipolysis or Laser Lipo, times two! Consultation, prep, and aftercare included.
**Maintenance:**
Continue with regular or maintenance sessions as desired.
**Special Price:**
$148.50 (Regularly $198 for two areas)
**Duration:**
90 minutes
**Description:**
Kickstart your body sculpting journey with our exclusive New Customer Double-Sculpt Special! As a first-time client, enjoy a special **25% discount** on a package featuring two body areas treated in one visit—choose either Cryolipolysis (Fat Freezing) or Laser Lipolysis (Laser Lipo) for both areas.
Select your target body areas (such as abdomen, arms, thighs, or flanks) and experience visible results, all in a single session. **This special does not apply to face or neck treatments.**
**What’s Included:**
• Two body areas of Cryolipolysis (Fat Freezing)
**OR**
• Two body areas of Laser Lipolysis (Laser Lipo)
• Brief consultation and personalized treatment plan
*Offer valid for new clients only. One package per customer. Discount automatically applied. Not valid for face or neck areas.*
Fat Freeze Launch Special: Buy One, Get the Second 50% Off! Fat Freeze BOGO
- **First session:** $99
- **Second session (same or another area):** $49.50
- **Must be booked together. New clients only. Limited-time offer!**
**Important Scheduling Note:**
For your safety and best results, there must be **at least 30 days between treatments on the same area**. If booking both sessions for the same area, please schedule your second appointment at least 30 days after the first. If treating two different areas, both sessions can be completed in the same visit.
**Preparation:**
Hydrate well, avoid alcohol/caffeine, wear loose clothing, and do not apply lotions or oils to the treatment area.
**Aftercare:**
Avoid sauna, steam room, or hot baths for 24 hours post-treatment.
*Offer valid for new clients only. One use per customer. Cannot be combined with other specials or packages. Please arrive 10 minutes early for your appointment.*
---
- One flat rate: $150 per session discounted $120.00 our customers who have completed services.
- Flexible scheduling—book as needed
- Ideal for ongoing care after your transformation package
*Delfin BBL (Brazilian Butt Lift) Vacuum Therapy – Maintenance Package** **Special Loyalty. 2-Sessions
**Manufacturer Guidance:**
- After your initial treatment series, schedule 2 maintenance sessions every 2–3 weeks to preserve and optimize your results.
- Each session is 90 minutes, ensuring time for all three essential stages of treatment.
**Loyalty Discount:**
- This special price is available for clients who have completed the full initial Delfin BBL package at Shape it up studio.
Special Loyalty Price:** $340 (2 sessions, 90 minutes each; regular price $380)
*Manufacturer Guidelines:**
Each session treats one area for 15–30 minutes, as recommended by the device manufacturer. Maintenance is typically scheduled every 1–2 months for ongoing results.
**Why Choose This Package?**
Ideal for those looking to reduce localized fat without surgery, injections, or downtime. Safe, effective, and FDA-cleared.
**Session Duration:**
15-30 minutes per area
**What to Expect:**
You’ll feel an initial cold sensation and mild suction, which fades as the area becomes numb. No downtime—resume normal activities right after.
**Manufacturer Guidelines:**
- 15–30 minutes per area, one area per session
- Repeat on the same area every 4–8 weeks if needed
Team
About
Shape it up studio is Olympia Fields’ destination for non-surgical body sculpting and holistic wellness. Founded by Kimberly, a lifelong entrepreneur with a passion for helping others look and feel their best, our studio brings together the latest in safe, effective body contouring and innovative wellness therapies.
We specialize in non-invasive solutions that empower our clients to achieve their body goals—without surgery, downtime, or injections. Our certified team offers a full menu of treatments, including Cryolipolysis (fat freezing), Laser Lipolysis, RF Skin Tightening, Ultrasonic Cavitation, Lymphatic Massage, and Non-Surgical Butt Lift.
We are excited to introduce the Sunlighten Detox Sauna with chromotherapy, harnessing the science of color and infrared heat to promote deep detoxification, relaxation, and energy balance.
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